YOGA

"Yoga is a light which once lit will never dim, the better your practice the brighter your flame." - B.K.S. Iyengar

What is yoga?

Yoga is an ancient practice originating in India that combines physical postures (asanas), breathing exercises (pranayama), meditation, and ethical principles. It aims to cultivate a healthy mind, body, and spirit.

Why is yoga good for us?

Yoga offers numerous benefits, including:

Physical: improves flexibility, strength, balance, and posture; reduces pain and inflammation.
Mental: reduces stress, anxiety, and depression; improves focus, mood, and sleep.
Emotional: promotes self-awareness, emotional regulation, and overall well-being.

Why should we practice yoga?

Yoga is a powerful tool for self-improvement and can enhance your life in many ways. It can help you:

Manage stress and anxiety: The breathing exercises and meditation techniques practiced in yoga can help calm the mind and reduce stress.
Improve physical health: Yoga can help you become stronger, more flexible, and improve your overall fitness.
Gain self-awareness: Through yoga, you can learn more about your body, mind, and emotions.
Connect with yourself and others: Yoga can be a deeply personal practice, but it can also be a way to connect with others in a supportive community.