{"id":2636,"date":"2024-02-04T15:27:10","date_gmt":"2024-02-04T08:27:10","guid":{"rendered":"https:\/\/holistia.me\/?p=2636"},"modified":"2024-02-28T03:56:16","modified_gmt":"2024-02-27T20:56:16","slug":"how-juice-fasting-improved-my-personal-health-my-journey-to-a-healthier-me","status":"publish","type":"post","link":"https:\/\/holistia.me\/?p=2636","title":{"rendered":"How Juice Fasting Improved My Personal Health: My Journey to a Healthier Me."},"content":{"rendered":"\t\t
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How Juice Fasting Improved My Personal Health: My Journey to a Healthier Me.\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\u201cFasting is the greatest remedy\u2014the physician within.\u201d\n\u2013 Paracelsus\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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A word of honesty, I LOVE food, so why the heck would I choose to abstain from solid foods and drink only juice for 5 days or more? <\/p>\n

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At first, the idea of not consuming solid foods might seem a bit intimidating, but here\u2019s the surprising part: juice fasting can actually be easier than sticking to a very low-calorie diet that leaves us with persistent hunger.
When we abstain from solid foods for a while, our bodies adjust, and that persistent hunger feeling gradually fades away,<\/p>\n

In this fasting state, you might find yourself sitting in a restaurant with friends after not eating for a few days and you cannot care less about eating. It\u2019s quite a strange feeling at first.<\/p>\n

I\u2019m not saying it\u2019s easy, it\u2019s not, at least not in the first 2-3 days, but from mine and my clients experience it\u2019s well worth it.
I\u2019ve personally witnessed the incredible impact of juice fasting and dietary changes on people dealing with various health issues. These range from autoimmune diseases, like the one I battled myself (which has sadly become a modern pandemic), and skin problems, digestive issues, and even mental challenges such as anxiety and depression.<\/p>\n

Juice fasting is a powerful way to detoxify the body and reduce inflammation. It also helps to boost the immune system and promote self healing. When we juice fast, we give our digestive system a break and allow our bodies to focus on healing.<\/p>\n

We are setting the ground for better and friendlier gut microbiome, those trillions little creatures that lives inside of us which control our overall physical and mental health (through the Gut-Brain connection which science is discovering now)
So, besides the physical benefits, it also has mental and spiritual ones. It\u2019s not a secret that all major religions were practicing fasts thousands of years ago as a preparation for a better connection with god\/nature\/universe; it really has a way to clear our minds.
For me it\u2019s also a great way to \u201cbreak the chains\u201d of our thoughts and habits \u2013 you can read more about it here<\/a><\/u>.<\/p>\n

successfully doing a juice fast can be a fantastic way to train our willpower, release us from the chains of food desires \"\ud83d\ude42\" well, maybe just for a little while\u2026<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Here are some of the ways in which juice fasting can help to facilitate our own body healing power:<\/span><\/p><\/div><\/div>