{"id":4182,"date":"2025-03-17T11:34:49","date_gmt":"2025-03-17T04:34:49","guid":{"rendered":"https:\/\/holistia.me\/?page_id=4182"},"modified":"2025-04-27T19:30:35","modified_gmt":"2025-04-27T12:30:35","slug":"soulful-detox-retreat-yoga-house-koh-phangan","status":"publish","type":"page","link":"https:\/\/holistia.me\/?page_id=4182","title":{"rendered":"Soulful Detox Retreat &#8211; Yoga House Koh Phangan"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4182\" class=\"elementor elementor-4182\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d017829 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"d017829\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62e86b0a elementor-widget elementor-widget-text-editor\" data-id=\"62e86b0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: right;\">BEYOND FASTING:<br \/><b>The Holistic Approach<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-235ab8a6 elementor-widget elementor-widget-text-editor\" data-id=\"235ab8a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>SOULFUL<br \/>DETOX<br \/>JOURNEY<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-540ad70e elementor-widget elementor-widget-text-editor\" data-id=\"540ad70e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: right;\">3-DAY JUICE FASTING &amp; WELLNESS RETREAT<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa6a0da elementor-widget elementor-widget-text-editor\" data-id=\"fa6a0da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #ffffff;\">YOGA HOUSE<\/span><br \/><span style=\"color: #ffffff;\">KOH PHANGAN<\/span><\/p><div><div><p><span style=\"color: #ffffff;\">MAY 4-6, 2025<\/span><\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b52055a e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"b52055a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b25d701 elementor-widget elementor-widget-button\" data-id=\"b25d701\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wa.me\/+66979725008\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-whatsapp\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M380.9 97.1C339 55.1 283.2 32 223.9 32c-122.4 0-222 99.6-222 222 0 39.1 10.2 77.3 29.6 111L0 480l117.7-30.9c32.4 17.7 68.9 27 106.1 27h.1c122.3 0 224.1-99.6 224.1-222 0-59.3-25.2-115-67.1-157zm-157 341.6c-33.2 0-65.7-8.9-94-25.7l-6.7-4-69.8 18.3L72 359.2l-4.4-7c-18.5-29.4-28.2-63.3-28.2-98.2 0-101.7 82.8-184.5 184.6-184.5 49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1 130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Interested? Ask me Anything<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8524fc3 elementor-widget elementor-widget-text-editor\" data-id=\"8524fc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div data-op3-uuid=\"rfxA1Pur\" data-op3-gid=\"\" data-op3-element-type=\"row\" data-op3-element-spec=\"\" data-op3-element-caption=\"Row #rfxA1Pur\" data-op-visibility-hidden=\"0\" data-op-element-hidden=\"0\" data-op3-style-id=\"\" data-op3-has-children=\"1\"><div style=\"text-align: center;\" data-op3-element-container=\"\" data-op3-sticky=\"0\" data-op3-sticky-active-desktop=\"1\" data-op3-sticky-active-tablet=\"1\" data-op3-sticky-active-mobile=\"0\" data-op3-sticky-top-desktop=\"0px\" data-op3-sticky-top-tablet=\"0px\" data-op3-sticky-top-mobile=\"0px\" data-op3-sticky-until=\"0\" data-op3-sticky-until-element=\"\"><div data-op3-children=\"1\" data-op3-stack-columns-desktop=\"0\" data-op3-stack-columns-desktop-reverse=\"0\" data-op3-stack-columns-tablet=\"0\" data-op3-stack-columns-tablet-reverse=\"0\" data-op3-stack-columns-mobile=\"1\" data-op3-stack-columns-mobile-reverse=\"0\" data-op3-wrap-columns-desktop=\"0\" data-op3-wrap-columns-tablet=\"0\" data-op3-wrap-columns-mobile=\"0\"><div data-op3-uuid=\"RAcGKJV3\" data-op3-gid=\"\" data-op3-element-type=\"column\" data-op3-element-spec=\"\" data-op3-element-caption=\"Column #RAcGKJV3\" data-op-visibility-hidden=\"0\" data-op-element-hidden=\"0\" data-op3-style-id=\"\" data-op3-has-children=\"1\"><div data-op3-element-container=\"\"><div data-op3-children=\"1\"><div data-op3-uuid=\"wtRf4dIr\" data-op3-gid=\"\" data-op3-element-type=\"headline\" data-op3-element-spec=\"\" data-op3-element-caption=\"Headline #wtRf4dIr\" data-op-visibility-hidden=\"0\" data-op-element-hidden=\"0\" data-op3-style-id=\"\" data-op3-has-children=\"0\"><div data-op3-contenteditable=\"\"><h3>A Holistic, Synergistic Approach<\/h3><p><strong>A 3-Day Retreat at the serene Yoga House<\/strong><\/p><p>We combine multiple healing practices that work synergistically,<br \/>creating a more profound transformation than any single approach could achieve.<\/p><ul><li style=\"text-align: left;\"><strong>Juice fasting<\/strong> that delivers nutrients directly to your system while giving your digestive system a much-needed rest.<\/li><li style=\"text-align: left;\"><strong>Detox-specific yoga<\/strong> that aids in toxins elimination<\/li><li style=\"text-align: left;\"><strong>Breathwork<\/strong> sessions that can release trapped emotions and clear the mind<\/li><li style=\"text-align: left;\"><strong>Ice bath &amp; Sauna <\/strong>(optional) that build resilience and vitality, and a wonderful way to support our lymphatic system to eliminate toxins from our body<\/li><li style=\"text-align: left;\"><strong>Supportive Community<\/strong> makes the journey more enjoyable, motivating, and deeply connected.<\/li><li style=\"text-align: left;\"><strong>Online Support Group \u2013<\/strong> Guidance before and after the retreat to keep you on track.<\/li><\/ul><p><span style=\"text-decoration: underline; color: #800080;\"><strong>We\u2019ll start 3-day before<\/strong> <\/span>at the 1st May with simple and natural diet preparation beforehand to ready our bodies for the juice fast, ensuring a deep and effective detox experience.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-035cfed elementor-widget elementor-widget-premium-addon-image-button\" data-id=\"035cfed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"premium-addon-image-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<a class=\"premium-image-button-none premium-image-button premium-btn-lg premium-image-button-none\" href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSenOUSNBIgUEb-NH5o8gc5lodXKMu5cst6jk4fILknPK8hPoQ\/viewform?usp=header\">\n\t\t\t<div class=\"premium-image-button-text-icon-wrapper\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\tI want to Join\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/a>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5c511a9 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"5c511a9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-93f64d0 elementor-widget__width-auto elementor-widget elementor-widget-video\" data-id=\"93f64d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtube.com\\\/shorts\\\/Wc-QL3iRMmU?feature=share&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e01215b e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"e01215b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8d53d4a elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"8d53d4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"613\" height=\"684\" src=\"https:\/\/holistia.me\/wp-content\/uploads\/2025\/03\/1000047537_748d99ec9fa7c9ab4e84a30075751e1f-09_12_2023-23_49_18.jpg\" class=\"attachment-medium_large size-medium_large wp-image-4421\" alt=\"\" srcset=\"https:\/\/holistia.me\/wp-content\/uploads\/2025\/03\/1000047537_748d99ec9fa7c9ab4e84a30075751e1f-09_12_2023-23_49_18.jpg 613w, https:\/\/holistia.me\/wp-content\/uploads\/2025\/03\/1000047537_748d99ec9fa7c9ab4e84a30075751e1f-09_12_2023-23_49_18-269x300.jpg 269w, https:\/\/holistia.me\/wp-content\/uploads\/2025\/03\/1000047537_748d99ec9fa7c9ab4e84a30075751e1f-09_12_2023-23_49_18-600x669.jpg 600w\" sizes=\"(max-width: 613px) 100vw, 613px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3da4fe7 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3da4fe7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Led by Basia<\/h4><p>Head Detox &amp; Fasting coach at Wonderland Healing center<\/p><p>Certified Yoga alliance Teacher<br \/>Experienced Breathwork Teacher,<br \/>Trauma Aware certified<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0579884 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"0579884\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-93a759e elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"93a759e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"245\" height=\"300\" src=\"https:\/\/holistia.me\/wp-content\/uploads\/2025\/03\/Fluke_PNG-245x300.avif\" class=\"attachment-medium size-medium wp-image-4411\" alt=\"\" srcset=\"https:\/\/holistia.me\/wp-content\/uploads\/2025\/03\/Fluke_PNG-245x300.avif 245w, https:\/\/holistia.me\/wp-content\/uploads\/2025\/03\/Fluke_PNG.avif 373w\" sizes=\"(max-width: 245px) 100vw, 245px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1cd78c elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"f1cd78c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5>Special Guest Teacher:<\/h5><h4>Yuval Fluke<\/h4><p>Co-Founder of Wonderland Healing center, Wonder Village<br \/>and the Inner Walk Program<\/p><p>Teacher and student of mindfulness, Buddhism, Daosim, and the technology of the mind.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-68da875 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"68da875\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e32867c elementor-widget-tablet__width-auto elementor-widget-mobile__width-auto elementor-widget elementor-widget-heading\" data-id=\"e32867c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Our Sanctuary: \n<b>THE YOGA HOUSE<\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9de224 elementor-widget elementor-widget-text-editor\" data-id=\"b9de224\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"whitespace-pre-wrap break-words\">Nestled in Koh Phangan&#8217;s lush jungle, The Yoga House is a serene sanctuary for healing and transformation. Surrounded by nature\u2019s gentle sounds, fresh tropical air, and natural light, it offers the perfect setting for inner work and renewal. Thoughtfully designed for practices like ours, this sacred space invites you to surrender, explore, and emerge deeply refreshed.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9173883 elementor-widget__width-auto elementor-widget elementor-widget-video\" data-id=\"9173883\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtube.com\\\/embed\\\/nMSDp-0UaLA?feature=share&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7acb854 elementor-widget elementor-widget-premium-addon-image-button\" data-id=\"7acb854\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"premium-addon-image-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<a class=\"premium-image-button-none premium-image-button premium-btn-lg premium-image-button-none\" href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSenOUSNBIgUEb-NH5o8gc5lodXKMu5cst6jk4fILknPK8hPoQ\/viewform?usp=header\">\n\t\t\t<div class=\"premium-image-button-text-icon-wrapper\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\tSign me up!\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/a>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-36a9428 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"36a9428\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2db6f4a elementor-widget elementor-widget-text-editor\" data-id=\"2db6f4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"text-2xl font-bold mt-1 text-text-200\" style=\"text-align: center;\">Sample Schedule<\/h2><p style=\"text-align: center;\">(subject to change)<\/p><p style=\"text-align: left;\"><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif;\"><b>Morning:<br \/><\/b><\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );\">Personal time for enema at home<br \/><\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );\">9:00 &#8211; 10:00 AM \u2013 <\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif;\">Detox Yoga &amp; Pranayama<br \/><\/span>10:00 AM \u2013 Juice break<br \/>10:40 AM &#8211; 12:00 PM \u2013 Talk and Q&amp;A with Fluke &amp; Basia<br \/>12:00 PM \u2013 Juice break<br \/>12:15 PM &#8211; 3:30 PM \u2013 Free time<\/p><p style=\"text-align: left;\"><strong>Afternoon &amp; Evening:<\/strong><br \/>3:30 PM &#8211; 4:30 PM \u2013 Group sharing session<br \/>\u00a04:30 PM \u2013 Juice break<br \/>\u00a05:00 PM &#8211; 7:00 PM \u2013 Evening activities: Breathwork, Ice Bath, Somatic tools, and Nervous System Regulation<\/p><p style=\"text-align: left;\">Optional: Pool &amp; Sauna available during free time<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c3e578c e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"c3e578c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f4e9f70 elementor-widget elementor-widget-text-editor\" data-id=\"f4e9f70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"text-2xl font-bold mt-1 text-text-200\" style=\"text-align: center;\">Pricing<\/h4><h5 style=\"text-align: center;\"><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif;\">Reserve your spot today<\/span><\/h5><hr \/><p style=\"text-align: center;\">Price:\u00a0 9,900 baht<br \/><del><br \/><\/del><span style=\"color: #008000;\"><b>\u00a0\u00a0<\/b><\/span><strong style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 28px;\">Included in the price:<\/strong><\/p><ul><li><strong>3 Freshly Slow-Pressed Juices per day<\/strong> \u2013 A blend of local tropical fruits and vegetables.<\/li><li><strong>Targeted Supplements<\/strong> \u2013 Support for candida, parasites, and inflammation, plus binders (husk, clay, charcoal).<\/li><li><strong>Enema Kit + Herbal Enema Tea<\/strong> \u2013 Aids in deeper detoxification and colon cleansing.<\/li><li><strong>Daily Yoga, Breathwork, Somatic practices<\/strong><\/li><li><strong>Ice Bath &amp; Sauna<\/strong><\/li><li><strong>Pool access<\/strong><\/li><\/ul><p>\u00a0<\/p><p style=\"text-align: left;\"><em><span style=\"color: #008000;\"><b>\u00a0<\/b>If cost feels like a barrier, please don\u2019t hesitate to message me\u2014I\u2019d love to find a way to make this retreat accessible for you.<\/span><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c217937 elementor-widget elementor-widget-premium-addon-image-button\" data-id=\"c217937\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"premium-addon-image-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<a class=\"premium-image-button-none premium-image-button premium-btn-lg premium-image-button-none\" href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSenOUSNBIgUEb-NH5o8gc5lodXKMu5cst6jk4fILknPK8hPoQ\/viewform?usp=header\">\n\t\t\t<div class=\"premium-image-button-text-icon-wrapper\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\tSign me up!\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/a>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a027f14 elementor-widget elementor-widget-text-editor\" data-id=\"a027f14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: center;\"><b>Not Included in the Price:<\/b><\/h5><p><strong>No Accommodation<\/strong> &#8211; Contact me if you want accommodation at Yoga House (Optional)<\/p><p style=\"text-align: left;\">available from 1,800 baht \/ night<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1a02cb2 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"1a02cb2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b6f3a5d elementor-widget elementor-widget-heading\" data-id=\"5b6f3a5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why Fasting?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-141fb70b elementor-widget elementor-widget-text-editor\" data-id=\"141fb70b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div data-op3-uuid=\"rfxA1Pur\" data-op3-gid=\"\" data-op3-element-type=\"row\" data-op3-element-spec=\"\" data-op3-element-caption=\"Row #rfxA1Pur\" data-op-visibility-hidden=\"0\" data-op-element-hidden=\"0\" data-op3-style-id=\"\" data-op3-has-children=\"1\"><div style=\"text-align: center;\" data-op3-element-container=\"\" data-op3-sticky=\"0\" data-op3-sticky-active-desktop=\"1\" data-op3-sticky-active-tablet=\"1\" data-op3-sticky-active-mobile=\"0\" data-op3-sticky-top-desktop=\"0px\" data-op3-sticky-top-tablet=\"0px\" data-op3-sticky-top-mobile=\"0px\" data-op3-sticky-until=\"0\" data-op3-sticky-until-element=\"\"><div data-op3-children=\"1\" data-op3-stack-columns-desktop=\"0\" data-op3-stack-columns-desktop-reverse=\"0\" data-op3-stack-columns-tablet=\"0\" data-op3-stack-columns-tablet-reverse=\"0\" data-op3-stack-columns-mobile=\"1\" data-op3-stack-columns-mobile-reverse=\"0\" data-op3-wrap-columns-desktop=\"0\" data-op3-wrap-columns-tablet=\"0\" data-op3-wrap-columns-mobile=\"0\"><div data-op3-uuid=\"RAcGKJV3\" data-op3-gid=\"\" data-op3-element-type=\"column\" data-op3-element-spec=\"\" data-op3-element-caption=\"Column #RAcGKJV3\" data-op-visibility-hidden=\"0\" data-op-element-hidden=\"0\" data-op3-style-id=\"\" data-op3-has-children=\"1\"><div data-op3-element-container=\"\"><div data-op3-children=\"1\"><div data-op3-uuid=\"wtRf4dIr\" data-op3-gid=\"\" data-op3-element-type=\"headline\" data-op3-element-spec=\"\" data-op3-element-caption=\"Headline #wtRf4dIr\" data-op-visibility-hidden=\"0\" data-op-element-hidden=\"0\" data-op3-style-id=\"\" data-op3-has-children=\"0\"><div data-op3-contenteditable=\"\"><p style=\"text-align: left;\">Fasting is one of the <strong>most powerful natural tools<\/strong> we have to activate our <strong>body&#8217;s repair process (autophagy).<\/strong><\/p><p style=\"text-align: left;\">we&#8217;re constantly eating, dealing with stress, and exposed to environmental toxins that completely overload our systems.<\/p><p style=\"text-align: left;\">This creates inflammation and diseases <br \/><em>have you noticed how autoimmune conditions and diabetes are at historic highs these days?.<\/em><\/p><p style=\"text-align: left;\"><strong>Giving your body that well-deserved break<\/strong> <br \/>will let it to regenerate and refresh itself. <br \/>Our system has been working overtime for so long, and this pause is exactly what it needs to heal properly.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ba233cf elementor-widget elementor-widget-heading\" data-id=\"1ba233cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">OK, Fasting sounds good, Why juice Fasting?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e091bf8 elementor-widget elementor-widget-text-editor\" data-id=\"2e091bf8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div data-op3-uuid=\"rfxA1Pur\" data-op3-gid=\"\" data-op3-element-type=\"row\" data-op3-element-spec=\"\" data-op3-element-caption=\"Row #rfxA1Pur\" data-op-visibility-hidden=\"0\" data-op-element-hidden=\"0\" data-op3-style-id=\"\" data-op3-has-children=\"1\"><div style=\"text-align: left;\" data-op3-element-container=\"\" data-op3-sticky=\"0\" data-op3-sticky-active-desktop=\"1\" data-op3-sticky-active-tablet=\"1\" data-op3-sticky-active-mobile=\"0\" data-op3-sticky-top-desktop=\"0px\" data-op3-sticky-top-tablet=\"0px\" data-op3-sticky-top-mobile=\"0px\" data-op3-sticky-until=\"0\" data-op3-sticky-until-element=\"\"><div data-op3-children=\"1\" data-op3-stack-columns-desktop=\"0\" data-op3-stack-columns-desktop-reverse=\"0\" data-op3-stack-columns-tablet=\"0\" data-op3-stack-columns-tablet-reverse=\"0\" data-op3-stack-columns-mobile=\"1\" data-op3-stack-columns-mobile-reverse=\"0\" data-op3-wrap-columns-desktop=\"0\" data-op3-wrap-columns-tablet=\"0\" data-op3-wrap-columns-mobile=\"0\"><div data-op3-uuid=\"RAcGKJV3\" data-op3-gid=\"\" data-op3-element-type=\"column\" data-op3-element-spec=\"\" data-op3-element-caption=\"Column #RAcGKJV3\" data-op-visibility-hidden=\"0\" data-op-element-hidden=\"0\" data-op3-style-id=\"\" data-op3-has-children=\"1\"><div data-op3-element-container=\"\"><div data-op3-children=\"1\"><div data-op3-uuid=\"wtRf4dIr\" data-op3-gid=\"\" data-op3-element-type=\"headline\" data-op3-element-spec=\"\" data-op3-element-caption=\"Headline #wtRf4dIr\" data-op-visibility-hidden=\"0\" data-op-element-hidden=\"0\" data-op3-style-id=\"\" data-op3-has-children=\"0\"><div data-op3-contenteditable=\"\"><p>When you juice fast, you&#8217;re basically giving your body a gentler experience compared to other fasting methods.<\/p><p>Those veggie and fruit juices are packed with essential nutrients that get absorbed directly in your small intestine.<br \/>This means your digestive system gets to take a real break while you&#8217;re still getting nourished!<\/p><\/div><p class=\"whitespace-pre-wrap break-words\">We&#8217;ll also be incorporating some herbs and binders to help tackle those pesky parasites that might be hanging around in your system.<\/p><p class=\"whitespace-pre-wrap break-words\"><strong>One of the best things about juice fasting?<\/strong> <br \/>You&#8217;ll likely feel way more energetic than you would with water or dry fasting. This extra energy means you can still participate in those supportive activities that complement your cleanse.<\/p><p class=\"whitespace-pre-wrap break-words\">And honestly, if you&#8217;ve never tried fasting before, juice fasting is the way to go.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0351237 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"0351237\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cdc209b elementor-widget elementor-widget-heading\" data-id=\"cdc209b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Amazing Practices that we will experience<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4a5258e e-grid e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"4a5258e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8f2a4e8 elementor-widget elementor-widget-text-editor\" data-id=\"8f2a4e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div data-op3-uuid=\"goKOkYW9\" data-op3-gid=\"\" data-op3-element-type=\"headline\" data-op3-element-spec=\"\" data-op3-element-caption=\"Headline #goKOkYW9\" data-op-visibility-hidden=\"0\" data-op-element-hidden=\"0\" data-op3-style-id=\"\" data-op3-has-children=\"0\">\n<div data-op3-contenteditable=\"\">\n<h2 class=\"text-2xl font-bold mt-1 text-text-200\" style=\"text-align: center;\">The Power of Juice Fasting<\/h2>\n<p class=\"whitespace-pre-wrap break-words\">Give your body the gift of pure nourishment and unlock its natural healing abilities through juice fasting. <br>Unlike solid foods that demand digestive energy, fresh juices deliver nutrients directly to your system, allowing your body to <strong>rest,<\/strong> <b>detoxify, and truly renew itself.<\/b><\/p>\n<p class=\"whitespace-pre-wrap break-words\">But juice fasting goes beyond physical benefits\u2014it creates space for <strong>mental clarity<\/strong> and <strong>deeper spiritual connection.<\/strong><\/p>\n<p>In this retreat, you won&#8217;t go through this transformative journey alone. With expert guidance, supportive practices, and the encouragement of new friends, <b>your fasting experience will be not just easier, but truly profound.<\/b><\/p>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-abe7d49 elementor-widget elementor-widget-image\" data-id=\"abe7d49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/holistia.me\/wp-content\/uploads\/2024\/05\/IMG_2274-683x1024.jpg\" class=\"attachment-large size-large wp-image-3461\" alt=\"\" srcset=\"https:\/\/holistia.me\/wp-content\/uploads\/2024\/05\/IMG_2274-683x1024.jpg 683w, https:\/\/holistia.me\/wp-content\/uploads\/2024\/05\/IMG_2274-200x300.jpg 200w, https:\/\/holistia.me\/wp-content\/uploads\/2024\/05\/IMG_2274-600x900.jpg 600w, https:\/\/holistia.me\/wp-content\/uploads\/2024\/05\/IMG_2274.jpg 720w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a1442b e-grid e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"5a1442b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c9aa026 elementor-widget elementor-widget-text-editor\" data-id=\"c9aa026\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div id=\"op3-element-goKOkYW9\" class=\"op3-element \" data-op3-uuid=\"goKOkYW9\" data-op3-gid=\"\" data-op3-element-type=\"headline\" data-op3-element-spec=\"\" data-op3-element-caption=\"Headline #goKOkYW9\" data-op-visibility-hidden=\"0\" data-op-element-hidden=\"0\" data-op3-style-id=\"\" data-op3-has-children=\"0\"><div class=\"op3-headline-wrapper\"><div data-op3-contenteditable=\"\"><h2 class=\"text-2xl font-bold mt-1 text-text-200\" style=\"text-align: center;\">BREATHWORK:<\/h2><h5 style=\"text-align: center;\">Journey to Your True Self<\/h5><p class=\"whitespace-pre-wrap break-words\">&#8220;Your breath is the doorway to your soul&#8221;<br \/>\u2014a simple yet powerful tool that connects body and spirit. <br \/>Through our breathwork sessions, you&#8217;ll discover how to harness this natural rhythm to <b>calm your nervous system and access deeper states of clarity.<\/b><\/p><p class=\"whitespace-pre-wrap break-words\">No past experience needed, this sessions suits beginners and experienced alike.<\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dad2e2b elementor-widget elementor-widget-image\" data-id=\"dad2e2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"645\" src=\"https:\/\/holistia.me\/wp-content\/uploads\/2025\/03\/DSC_6796-crop-1024x688.avif\" class=\"attachment-large size-large wp-image-4218\" alt=\"\" srcset=\"https:\/\/holistia.me\/wp-content\/uploads\/2025\/03\/DSC_6796-crop-1024x688.avif 1024w, https:\/\/holistia.me\/wp-content\/uploads\/2025\/03\/DSC_6796-crop-300x202.avif 300w, https:\/\/holistia.me\/wp-content\/uploads\/2025\/03\/DSC_6796-crop-768x516.avif 768w, https:\/\/holistia.me\/wp-content\/uploads\/2025\/03\/DSC_6796-crop-1536x1033.avif 1536w, https:\/\/holistia.me\/wp-content\/uploads\/2025\/03\/DSC_6796-crop-2048x1377.avif 2048w, https:\/\/holistia.me\/wp-content\/uploads\/2025\/03\/DSC_6796-crop-600x403.avif 600w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-82b621f e-grid e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"82b621f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b7201d elementor-widget elementor-widget-text-editor\" data-id=\"4b7201d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div id=\"op3-element-goKOkYW9\" class=\"op3-element \" data-op3-uuid=\"goKOkYW9\" data-op3-gid=\"\" data-op3-element-type=\"headline\" data-op3-element-spec=\"\" data-op3-element-caption=\"Headline #goKOkYW9\" data-op-visibility-hidden=\"0\" data-op-element-hidden=\"0\" data-op3-style-id=\"\" data-op3-has-children=\"0\"><div class=\"op3-headline-wrapper\"><div data-op3-contenteditable=\"\"><h2 class=\"text-2xl font-bold mt-1 text-text-200\" style=\"text-align: center;\">YOGA &amp; PRANAYAMA:<\/h2><h5 style=\"text-align: center;\">Your Perfect Detox Companions<\/h5><p class=\"whitespace-pre-wrap break-words\">We&#8217;ve carefully designed special yoga sessions that work hand-in-hand with your juice fasting journey. <br \/>These gentle yet powerful practices are specifically created to enhance your detox experience, helping your body release toxins more effectively.<\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-103936d elementor-widget elementor-widget-image\" data-id=\"103936d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"771\" height=\"1024\" src=\"https:\/\/holistia.me\/wp-content\/uploads\/2024\/02\/basia-yoga-pai-771x1024.webp\" class=\"attachment-large size-large wp-image-2844\" alt=\"\" srcset=\"https:\/\/holistia.me\/wp-content\/uploads\/2024\/02\/basia-yoga-pai-771x1024.webp 771w, https:\/\/holistia.me\/wp-content\/uploads\/2024\/02\/basia-yoga-pai-226x300.webp 226w, https:\/\/holistia.me\/wp-content\/uploads\/2024\/02\/basia-yoga-pai-768x1020.webp 768w, https:\/\/holistia.me\/wp-content\/uploads\/2024\/02\/basia-yoga-pai.webp 813w\" sizes=\"(max-width: 771px) 100vw, 771px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-82048ad e-grid e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"82048ad\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ad8c6e8 elementor-widget elementor-widget-text-editor\" data-id=\"ad8c6e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div id=\"op3-element-Y9VOg828\" class=\"op3-element \" data-op3-uuid=\"Y9VOg828\" data-op3-gid=\"\" data-op3-element-type=\"headline\" data-op3-element-spec=\"\" data-op3-element-caption=\"Headline #Y9VOg828\" data-op-visibility-hidden=\"0\" data-op-element-hidden=\"0\" data-op3-style-id=\"\" data-op3-has-children=\"0\"><div class=\"op3-headline-wrapper\"><div data-op3-contenteditable=\"\"><h2 class=\"text-2xl font-bold mt-1 text-text-200\" style=\"text-align: center;\">ICE BATH:<\/h2><h5 style=\"text-align: center;\">Embrace the Cold, Build Inner Strength<\/h5><p class=\"whitespace-pre-wrap break-words\"><em>&#8220;If you&#8217;re not getting into the cold, the cold comes to you&#8221; \u2014 Wim Hof<\/em><\/p><p class=\"whitespace-pre-wrap break-words\"><strong>There&#8217;s something profoundly powerful about remaining calm and centered in the face of intense sensation<\/strong>\u2014it teaches us at a deep level that we can face anything life brings our way.<\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1179612 elementor-widget elementor-widget-image\" data-id=\"1179612\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"771\" height=\"1024\" src=\"https:\/\/holistia.me\/wp-content\/uploads\/2024\/01\/nrG_20230317_100207056.PORTRAIT-2-771x1024.jpg\" class=\"attachment-large size-large wp-image-2135\" alt=\"\" srcset=\"https:\/\/holistia.me\/wp-content\/uploads\/2024\/01\/nrG_20230317_100207056.PORTRAIT-2-771x1024.jpg 771w, https:\/\/holistia.me\/wp-content\/uploads\/2024\/01\/nrG_20230317_100207056.PORTRAIT-2-226x300.jpg 226w, https:\/\/holistia.me\/wp-content\/uploads\/2024\/01\/nrG_20230317_100207056.PORTRAIT-2-768x1020.jpg 768w, https:\/\/holistia.me\/wp-content\/uploads\/2024\/01\/nrG_20230317_100207056.PORTRAIT-2-600x797.jpg 600w, https:\/\/holistia.me\/wp-content\/uploads\/2024\/01\/nrG_20230317_100207056.PORTRAIT-2.jpg 1080w\" sizes=\"(max-width: 771px) 100vw, 771px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2d65054 e-grid e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"2d65054\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dc5903a elementor-widget elementor-widget-text-editor\" data-id=\"dc5903a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div id=\"op3-element-aSBTmVpW\" class=\"op3-element \" data-op3-uuid=\"aSBTmVpW\" data-op3-gid=\"\" data-op3-element-type=\"headline\" data-op3-element-spec=\"\" data-op3-element-caption=\"Headline #aSBTmVpW\" data-op-visibility-hidden=\"0\" data-op-element-hidden=\"0\" data-op3-style-id=\"\" data-op3-has-children=\"0\"><div class=\"op3-headline-wrapper\"><div data-op3-contenteditable=\"\"><h2 style=\"text-align: center;\">COMMUNITY CONNECTION:<\/h2><\/div><\/div><\/div><div id=\"op3-element-FkI9InC5\" class=\"op3-element \" data-op3-uuid=\"FkI9InC5\" data-op3-gid=\"\" data-op3-element-type=\"text\" data-op3-element-spec=\"\" data-op3-element-caption=\"Text Editor #FkI9InC5\" data-op-visibility-hidden=\"0\" data-op-element-hidden=\"0\" data-op3-style-id=\"\" data-op3-has-children=\"0\"><div class=\"op3-text-wrapper\"><div data-op3-contenteditable=\"\"><p>Share this journey with like-minded individuals, building connections and support that last well beyond the retreat.<\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9968f48 elementor-widget elementor-widget-image\" data-id=\"9968f48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"633\" src=\"https:\/\/holistia.me\/wp-content\/uploads\/2025\/03\/pexels-minan1398-853168-1-1024x675.avif\" class=\"attachment-large size-large wp-image-4276\" alt=\"\" srcset=\"https:\/\/holistia.me\/wp-content\/uploads\/2025\/03\/pexels-minan1398-853168-1-1024x675.avif 1024w, https:\/\/holistia.me\/wp-content\/uploads\/2025\/03\/pexels-minan1398-853168-1-300x198.avif 300w, https:\/\/holistia.me\/wp-content\/uploads\/2025\/03\/pexels-minan1398-853168-1-768x506.avif 768w, https:\/\/holistia.me\/wp-content\/uploads\/2025\/03\/pexels-minan1398-853168-1-1536x1012.avif 1536w, https:\/\/holistia.me\/wp-content\/uploads\/2025\/03\/pexels-minan1398-853168-1-600x395.avif 600w, https:\/\/holistia.me\/wp-content\/uploads\/2025\/03\/pexels-minan1398-853168-1.avif 1990w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-502c6d110 elementor-section-full_width elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"502c6d110\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4c207be0\" data-id=\"4c207be0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f08d979 wpr-promo-box-style-cover elementor-widget elementor-widget-wpr-promo-box\" data-id=\"1f08d979\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-promo-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"wpr-promo-box wpr-animation-wrap\">\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t<div class=\"wpr-promo-box-content\">\n\n\t\t\t\t\n\t\t\t\t<h3 class=\"wpr-promo-box-title\"><a href=\"#\"><span>Basia<\/span><\/a><\/h3>\n\t\t\t\t\t\t\t\t\t<div class=\"wpr-promo-box-description\">\n\t\t\t\t\t\t<p><p>9 years of experience as Fasting &amp; Cellular Detoxification Coach and founder of Holistia<\/p><p>Head &amp; Coach of Detox &amp; Fasting Program in Wonderland Healing Center | since 2021<\/p><p>Certified Rebirthing Breathwork, Shamanic Breathwork, Breathwork &amp; Ice Bath, Breathwork in Water, Somatic Breathwork &amp; De-armoring(body work), Coregulation Breathwork<\/p><p>Holding regular weekly drop in breathwork classes<\/p><p>Certified Trauma Awareness<br \/>Using Somatic tools<br \/>Nervous system regulation<br \/>Embodiment practices<\/p><p>Certified Yoga &amp; Pranayama Teacher <br \/>Vinyasa, Hatha, Yin, Detox, Power<\/p><p>Meditation Teacher<\/p><p>Being grateful of supporting hundreds of people around the world throughout the years in workshops, retreats, festivals, in 1:1, groups in person &amp; online<\/p><\/p>\t\n\t\t\t\t\t<\/div>\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-4b92709 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"4b92709\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e6872c4 elementor-shape-circle elementor-fixed elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"e6872c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;fixed&quot;}\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div 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16.3-30.3 1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-82be09c e-grid e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"82be09c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9a8241d elementor-widget elementor-widget-video\" data-id=\"9a8241d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtube.com\\\/shorts\\\/QMMqmyKOwZg&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53738d6 elementor-widget elementor-widget-video\" data-id=\"53738d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtube.com\\\/shorts\\\/5vAl2fj4ifg&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6615609 elementor-widget elementor-widget-premium-addon-image-button\" data-id=\"6615609\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"premium-addon-image-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<a class=\"premium-image-button-none premium-image-button premium-btn-lg premium-image-button-none\" href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSenOUSNBIgUEb-NH5o8gc5lodXKMu5cst6jk4fILknPK8hPoQ\/viewform?usp=header\">\n\t\t\t<div class=\"premium-image-button-text-icon-wrapper\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\tI want to Join\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/a>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-71ee818 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"71ee818\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4bb4d6f premium-testimonial__skin1 elementor-widget elementor-widget-premium-addon-testimonials\" data-id=\"4bb4d6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;skin&quot;:&quot;skin1&quot;,&quot;img_position&quot;:&quot;relative&quot;,&quot;premium_testimonial_layout&quot;:&quot;grid&quot;,&quot;testimonials_per_row&quot;:&quot;33.33%&quot;,&quot;testimonials_per_row_tablet&quot;:&quot;100%&quot;,&quot;testimonials_per_row_mobile&quot;:&quot;100%&quot;,&quot;arrows_lq_effect&quot;:&quot;none&quot;}\" data-widget_type=\"premium-addon-testimonials.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t\n\t\t<div class=\"premium-testimonial-box multiple-testimonials\">\n\n\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t<div class=\"premium-testimonial-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-testimonial-upper-quote\">\n\t\t\t\t\t\t\t\t<svg  class=\"premium-testimonial-quote\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" width=\"48\" height=\"37\" viewBox=\"0 0 48 37\"><path d=\"m37,37c6.07,0,11-4.93,11-11s-4.93-11-11-11c-.32,0-.63.02-.94.05.54-4.81,2.18-9.43,4.79-13.52.19-.31.2-.7.03-1.01-.18-.32-.51-.52-.88-.52h-2c-.27,0-.54.11-.73.31-5.14,5.41-11.27,14.26-11.27,25.69,0,6.07,4.93,10.99,11,11h0Zm-26,0c6.07,0,11-4.93,11-11s-4.93-11-11-11c-.32,0-.63.02-.94.05.54-4.81,2.18-9.43,4.79-13.52.19-.31.2-.7.03-1.01-.18-.32-.51-.52-.87-.52h-2c-.27,0-.54.11-.73.31C6.13,5.72,0,14.57,0,26c0,6.07,4.93,10.99,11,11h0Zm0,0\"\/><\/svg>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"premium-testimonial-content-wrapper\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-testimonial-heading\">\n\t\t\t\t\t\t\t\t\t<p >\n\t\t\t\t\t\t\t\t\t\tComfortable and reassuring atmosphere\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"premium-testimonial-text-wrapper\">\n\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t\t\t\tBasia was supportive, pleasant, and caring. She created a comfortable and reassuring atmosphere throughout the entire process. The experience itself was both interesting and educational. Highly recommended!\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"premium-testimonial-author-info\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"premium-testimonial-person-name\">\n\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t\tGali\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-testimonial-lower-quote\">\n\t\t\t\t\t\t\t\t<svg  class=\"premium-testimonial-quote\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" width=\"48\" height=\"37\" viewBox=\"0 0 48 37\"><path d=\"m37,37c6.07,0,11-4.93,11-11s-4.93-11-11-11c-.32,0-.63.02-.94.05.54-4.81,2.18-9.43,4.79-13.52.19-.31.2-.7.03-1.01-.18-.32-.51-.52-.88-.52h-2c-.27,0-.54.11-.73.31-5.14,5.41-11.27,14.26-11.27,25.69,0,6.07,4.93,10.99,11,11h0Zm-26,0c6.07,0,11-4.93,11-11s-4.93-11-11-11c-.32,0-.63.02-.94.05.54-4.81,2.18-9.43,4.79-13.52.19-.31.2-.7.03-1.01-.18-.32-.51-.52-.87-.52h-2c-.27,0-.54.11-.73.31C6.13,5.72,0,14.57,0,26c0,6.07,4.93,10.99,11,11h0Zm0,0\"\/><\/svg>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t\t\t<div class=\"premium-testimonial-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-testimonial-upper-quote\">\n\t\t\t\t\t\t\t\t<svg  class=\"premium-testimonial-quote\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" width=\"48\" height=\"37\" viewBox=\"0 0 48 37\"><path d=\"m37,37c6.07,0,11-4.93,11-11s-4.93-11-11-11c-.32,0-.63.02-.94.05.54-4.81,2.18-9.43,4.79-13.52.19-.31.2-.7.03-1.01-.18-.32-.51-.52-.88-.52h-2c-.27,0-.54.11-.73.31-5.14,5.41-11.27,14.26-11.27,25.69,0,6.07,4.93,10.99,11,11h0Zm-26,0c6.07,0,11-4.93,11-11s-4.93-11-11-11c-.32,0-.63.02-.94.05.54-4.81,2.18-9.43,4.79-13.52.19-.31.2-.7.03-1.01-.18-.32-.51-.52-.87-.52h-2c-.27,0-.54.11-.73.31C6.13,5.72,0,14.57,0,26c0,6.07,4.93,10.99,11,11h0Zm0,0\"\/><\/svg>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"premium-testimonial-content-wrapper\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-testimonial-heading\">\n\t\t\t\t\t\t\t\t\t<p >\n\t\t\t\t\t\t\t\t\t\tGreat knowledge about fasting\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"premium-testimonial-text-wrapper\">\n\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t\t\t\t\nBasia has big heart and great knowledge about fasting and emotional and physical issues .\nThe retreat is build is awesome way so you feel there is a ground and caring with you. \ud83d\ude0a\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"premium-testimonial-author-info\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"premium-testimonial-person-name\">\n\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t\tUdi\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-testimonial-lower-quote\">\n\t\t\t\t\t\t\t\t<svg  class=\"premium-testimonial-quote\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" width=\"48\" height=\"37\" viewBox=\"0 0 48 37\"><path d=\"m37,37c6.07,0,11-4.93,11-11s-4.93-11-11-11c-.32,0-.63.02-.94.05.54-4.81,2.18-9.43,4.79-13.52.19-.31.2-.7.03-1.01-.18-.32-.51-.52-.88-.52h-2c-.27,0-.54.11-.73.31-5.14,5.41-11.27,14.26-11.27,25.69,0,6.07,4.93,10.99,11,11h0Zm-26,0c6.07,0,11-4.93,11-11s-4.93-11-11-11c-.32,0-.63.02-.94.05.54-4.81,2.18-9.43,4.79-13.52.19-.31.2-.7.03-1.01-.18-.32-.51-.52-.87-.52h-2c-.27,0-.54.11-.73.31C6.13,5.72,0,14.57,0,26c0,6.07,4.93,10.99,11,11h0Zm0,0\"\/><\/svg>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t\t\t<div class=\"premium-testimonial-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-testimonial-upper-quote\">\n\t\t\t\t\t\t\t\t<svg  class=\"premium-testimonial-quote\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" width=\"48\" height=\"37\" viewBox=\"0 0 48 37\"><path d=\"m37,37c6.07,0,11-4.93,11-11s-4.93-11-11-11c-.32,0-.63.02-.94.05.54-4.81,2.18-9.43,4.79-13.52.19-.31.2-.7.03-1.01-.18-.32-.51-.52-.88-.52h-2c-.27,0-.54.11-.73.31-5.14,5.41-11.27,14.26-11.27,25.69,0,6.07,4.93,10.99,11,11h0Zm-26,0c6.07,0,11-4.93,11-11s-4.93-11-11-11c-.32,0-.63.02-.94.05.54-4.81,2.18-9.43,4.79-13.52.19-.31.2-.7.03-1.01-.18-.32-.51-.52-.87-.52h-2c-.27,0-.54.11-.73.31C6.13,5.72,0,14.57,0,26c0,6.07,4.93,10.99,11,11h0Zm0,0\"\/><\/svg>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"premium-testimonial-content-wrapper\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-testimonial-heading\">\n\t\t\t\t\t\t\t\t\t<p >\n\t\t\t\t\t\t\t\t\t\tKeeping things fun and enjoyable\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"premium-testimonial-text-wrapper\">\n\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t\t\t\tBasia and the team held the space wonderfully. she knew how to guide us through the journey, keeping things fun and enjoyable, while providing a lot of information about the process.\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"premium-testimonial-author-info\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"premium-testimonial-person-name\">\n\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t\tRoy\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-testimonial-lower-quote\">\n\t\t\t\t\t\t\t\t<svg  class=\"premium-testimonial-quote\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" width=\"48\" height=\"37\" viewBox=\"0 0 48 37\"><path d=\"m37,37c6.07,0,11-4.93,11-11s-4.93-11-11-11c-.32,0-.63.02-.94.05.54-4.81,2.18-9.43,4.79-13.52.19-.31.2-.7.03-1.01-.18-.32-.51-.52-.88-.52h-2c-.27,0-.54.11-.73.31-5.14,5.41-11.27,14.26-11.27,25.69,0,6.07,4.93,10.99,11,11h0Zm-26,0c6.07,0,11-4.93,11-11s-4.93-11-11-11c-.32,0-.63.02-.94.05.54-4.81,2.18-9.43,4.79-13.52.19-.31.2-.7.03-1.01-.18-.32-.51-.52-.87-.52h-2c-.27,0-.54.11-.73.31C6.13,5.72,0,14.57,0,26c0,6.07,4.93,10.99,11,11h0Zm0,0\"\/><\/svg>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>BEYOND FASTING:The Holistic Approach SOULFULDETOXJOURNEY 3-DAY JUICE FASTING &amp; WELLNESS RETREAT YOGA HOUSEKOH PHANGAN MAY 4-6, 2025 Interested? Ask me Anything A Holistic, Synergistic Approach A 3-Day Retreat at the serene Yoga House We combine multiple healing practices that work synergistically,creating a more profound transformation than any single approach could achieve. Juice fasting that delivers nutrients directly to your system while giving your digestive system a much-needed rest. Detox-specific yoga that aids in toxins elimination Breathwork sessions that can release trapped emotions and clear the mind Ice bath &amp; Sauna (optional) that build resilience and vitality, and a wonderful way to support our lymphatic system to eliminate toxins from our body Supportive Community makes the journey more enjoyable, motivating, and deeply connected. Online Support Group \u2013 Guidance before and after the retreat to keep you on track. We\u2019ll start 3-day before at the 1st May with simple and natural diet preparation beforehand to ready our bodies for the juice fast, ensuring a deep and effective detox experience. I want to Join https:\/\/youtube.com\/shorts\/Wc-QL3iRMmU?feature=share Led by Basia Head Detox &amp; Fasting coach at Wonderland Healing center Certified Yoga alliance TeacherExperienced Breathwork Teacher,Trauma Aware certified Special Guest Teacher: Yuval Fluke Co-Founder of Wonderland Healing center, Wonder Villageand the Inner Walk Program Teacher and student of mindfulness, Buddhism, Daosim, and the technology of the mind. Our Sanctuary: THE YOGA HOUSE Nestled in Koh Phangan&#8217;s lush jungle, The Yoga House is a serene sanctuary for healing and transformation. Surrounded by nature\u2019s gentle sounds, fresh tropical air, and natural light, it offers the perfect setting for inner work and renewal. Thoughtfully designed for practices like ours, this sacred space invites you to surrender, explore, and emerge deeply refreshed. https:\/\/youtube.com\/embed\/nMSDp-0UaLA?feature=share Sign me up! Sample Schedule (subject to change) Morning:Personal time for enema at home9:00 &#8211; 10:00 AM \u2013 Detox Yoga &amp; Pranayama10:00 AM \u2013 Juice break10:40 AM &#8211; 12:00 PM \u2013 Talk and Q&amp;A with Fluke &amp; Basia12:00 PM \u2013 Juice break12:15 PM &#8211; 3:30 PM \u2013 Free time Afternoon &amp; Evening:3:30 PM &#8211; 4:30 PM \u2013 Group sharing session\u00a04:30 PM \u2013 Juice break\u00a05:00 PM &#8211; 7:00 PM \u2013 Evening activities: Breathwork, Ice Bath, Somatic tools, and Nervous System Regulation Optional: Pool &amp; Sauna available during free time Pricing Reserve your spot today Price:\u00a0 9,900 baht\u00a0\u00a0Included in the price: 3 Freshly Slow-Pressed Juices per day \u2013 A blend of local tropical fruits and vegetables. Targeted Supplements \u2013 Support for candida, parasites, and inflammation, plus binders (husk, clay, charcoal). Enema Kit + Herbal Enema Tea \u2013 Aids in deeper detoxification and colon cleansing. Daily Yoga, Breathwork, Somatic practices Ice Bath &amp; Sauna Pool access \u00a0 \u00a0If cost feels like a barrier, please don\u2019t hesitate to message me\u2014I\u2019d love to find a way to make this retreat accessible for you. Sign me up! Not Included in the Price: No Accommodation &#8211; Contact me if you want accommodation at Yoga House (Optional) available from 1,800 baht \/ night Why Fasting? Fasting is one of the most powerful natural tools we have to activate our body&#8217;s repair process (autophagy). we&#8217;re constantly eating, dealing with stress, and exposed to environmental toxins that completely overload our systems. This creates inflammation and diseases have you noticed how autoimmune conditions and diabetes are at historic highs these days?. Giving your body that well-deserved break will let it to regenerate and refresh itself. Our system has been working overtime for so long, and this pause is exactly what it needs to heal properly. OK, Fasting sounds good, Why juice Fasting? When you juice fast, you&#8217;re basically giving your body a gentler experience compared to other fasting methods. Those veggie and fruit juices are packed with essential nutrients that get absorbed directly in your small intestine.This means your digestive system gets to take a real break while you&#8217;re still getting nourished! We&#8217;ll also be incorporating some herbs and binders to help tackle those pesky parasites that might be hanging around in your system. One of the best things about juice fasting? You&#8217;ll likely feel way more energetic than you would with water or dry fasting. This extra energy means you can still participate in those supportive activities that complement your cleanse. And honestly, if you&#8217;ve never tried fasting before, juice fasting is the way to go. The Amazing Practices that we will experience The Power of Juice Fasting Give your body the gift of pure nourishment and unlock its natural healing abilities through juice fasting. Unlike solid foods that demand digestive energy, fresh juices deliver nutrients directly to your system, allowing your body to rest, detoxify, and truly renew itself. But juice fasting goes beyond physical benefits\u2014it creates space for mental clarity and deeper spiritual connection. In this retreat, you won&#8217;t go through this transformative journey alone. With expert guidance, supportive practices, and the encouragement of new friends, your fasting experience will be not just easier, but truly profound. BREATHWORK: Journey to Your True Self &#8220;Your breath is the doorway to your soul&#8221;\u2014a simple yet powerful tool that connects body and spirit. Through our breathwork sessions, you&#8217;ll discover how to harness this natural rhythm to calm your nervous system and access deeper states of clarity. No past experience needed, this sessions suits beginners and experienced alike. YOGA &amp; PRANAYAMA: Your Perfect Detox Companions We&#8217;ve carefully designed special yoga sessions that work hand-in-hand with your juice fasting journey. These gentle yet powerful practices are specifically created to enhance your detox experience, helping your body release toxins more effectively. ICE BATH: Embrace the Cold, Build Inner Strength &#8220;If you&#8217;re not getting into the cold, the cold comes to you&#8221; \u2014 Wim Hof There&#8217;s something profoundly powerful about remaining calm and centered in the face of intense sensation\u2014it teaches us at a deep level that we can face anything life brings our way. COMMUNITY CONNECTION: Share this journey with like-minded individuals, building connections and support that last well beyond the retreat. Basia 9 years of experience as Fasting &amp; Cellular Detoxification Coach and founder of Holistia Head &amp; Coach<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-4182","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"_links":{"self":[{"href":"https:\/\/holistia.me\/index.php?rest_route=\/wp\/v2\/pages\/4182","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/holistia.me\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/holistia.me\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/holistia.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/holistia.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4182"}],"version-history":[{"count":199,"href":"https:\/\/holistia.me\/index.php?rest_route=\/wp\/v2\/pages\/4182\/revisions"}],"predecessor-version":[{"id":4766,"href":"https:\/\/holistia.me\/index.php?rest_route=\/wp\/v2\/pages\/4182\/revisions\/4766"}],"wp:attachment":[{"href":"https:\/\/holistia.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}